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Listen to these Medical Medium Radio Shows to learn how you can benefit too. Read More Healing Stories Share the great news about Celery Juice! Follow Celery Juice Benefits today How do you make celery juice? Celery has an incredible ability to create sweeping improvements for all kinds of health issues.
Juicing: What are the health benefits? - Mayo Clinic
Follow these easy instructions to make refreshing celery juice Learn More about Celery Juice:. Copyright CeleryJuice. Designed by Uplift Design. One situation in which fruit juice can be useful is to raise blood sugar quickly in response to hypoglycemia too low blood sugar. Fruit juice is high in a form of sugar called fructose.
Celery Juice Is a Waste of Perfectly Good Produce
Fructose needs to be processed by the liver and research suggests that a diet that is high in fructose may cause the liver to be overwhelmed, leading to problems such as non-alcoholic fatty liver disease and type 2 diabetes. There a diet high in sugar will also be high in fructose. These points are significant because it means that over-consumption of fruit juice or having fruit juice in addition to a high sugar diet may increase the risk of health problems. Fruit juice has some benefits, however the benefits are generally outweighed by the disadvantage of the sugar content.
Fruit juice is a good source of nutrients such as vitamin C.
What You Should Know About Juice Fasting
However, it is better to get vitamin C from eating small portions of whole fruits or eating leafy green vegetables. Leafy greens have a strong advantage over fruit or fruit juice in that they have much less effect on raising blood sugar levels. It is better to consume whole fruit than fruit juice. Whole fruit has the advantage of having soluble fibre for instance. Soluble fibre can helps to improve digestion and slows the rate of the rise in blood sugar.
It also means that whole fruit represents a less concentrated form of sugar. It should be noted that people with diabetes should approach whole fruit with some caution too as many whole fruits have a lot of carbohydrate. The bottom line is that whole fruit is better than fruit juice but should be eaten in moderation.
Small portions of fruit are better. A study conducted in suggested that drinking three portions of fruit juice a week was associated with an eight per cent increase in diabetes risk. Conversely, eating blueberries, grapes, apples and pears was associated with reduced risk. The researchers found that replacing fruit juices with three helpings of certain whole fruits a week would lower the risk by seven per cent. Some whole fruits reduced the risk more than others. For grapefruits and bananas, there was a five per cent decrease, whereas blueberries reduced the risk by 26 per cent.
Juiced non-starchy vegetables have a lower glycemic index and contain fewer carbohydrates than juiced fruit. The glycemic index of whole vegetables is lower still.
As with fruit, a proportion of the fibre from whole vegetables is likely be lost during the juicing process. Juiced vegetables can play a part in a healthy diet, particularly if juiced vegetables do not replace having whole vegetables.
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